A two-year diet and physical activity intervention trial slowed down epigenetic markers of aging — Style your life Even after more than 4,000 years, we have not abandoned Gilgamesh’s quest for immortality. To aid us on our quest, we take what we can get. Drugs (such as metformin or rapamycin), supplements (such as resveratrol), blood exchange and/or dilution, custom-made molecules, stem cells,… Alas, no magic potion. Many of…

These are my notes from The Huberman Lab Podcast episode #65. I am a BIG fan of Dr. Huberman and his podcast. In this episode Dr. Huberman talks with Dr. Andy Galpin, one of the foremost experts in the world on the science and application of methods to increase strength…

Leptin sensitivity might be improved by decreasing insulin spikes and increasing fat consumption for energy. — The Role of Leptin in Fat Loss, Healthy Weight Management, and Metabolic Health Fat loss and lean muscle gain revolve around balancing hormones. This article aims to introduce a behavioral shift related to nutrition that could benefit our fat loss, sustainable weight management, augmented fitness with lean muscles, and health improvement goals. The approach is practical and customizable for our nutritional needs.

Live not just a year or two longer, but a decade or more — With the fear of death being ingrained in our wiring, if we find ourselves on the brink of it, we’d give anything if it means just another day, month, or year of life. No wonder the rich are dishing out hundreds of thousands of dollars to cryogenically preserve their bodies…

Time to turn on airplane mode — Let’s get right into it. You’ll want to focus on two main areas: the shoulders, particularly the lateral deltoid, and the lats/teres major. …